Season 1
Episodes
The Return of Lessons Learned
The wait is (almost) over: Komal will be back next week with a new and refreshed season of "Lessons Learned". Subscribe for deep conversations, uncomfortable but necessary lessons, and tender moments of self-care.
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Grounding In Identity And Reclaiming Wellness Spaces with @TejalYoga, Host of the "Yoga Is Dead" Podcast: Lesson 54
Join Komal and Tejal Patel aka@TejalYoga and host of the āYoga Is Deadā podcast this week for a chat about reclaiming wellness spaces, embodying our identities, and fighting for social justice.Ā Here are this weekās...
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Stepping Into Your Truth And Tuning Into Your Inner Guidance with Cassandra Lam, Co-Founder of Cosmos: Lesson 53
This week, Komal interviews Cassandra Lam, Co-Founder of Cosmos, a community and space for Asian womxn to care for themselves, their community, and their world. Tune in to hear them talk about how you can begin to...
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Leaning Into Possibility with Eddie Ndopu: Lesson 52
Join Komal for a powerful conversation with Eddie Ndopu, an award-winning activist, humanitarian, public intellectual, and global advocate appointed by the Secretary-General of the United Nations for the Sustainable...
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How Having Financial Literacy Can Change Your Life with Tori Dunlap @HerFirst100k: Lesson 51
In this episode, I interview money expert and founder of @HerFirst100K community Tori Dunlap. We talk about building confidence with money, getting out of the āscarcityā mindset, past the shame and judgment that we...
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Learning To Advocate For Ourselves with Sarah Nicole Landry @thebirdspapaya: Lesson 50
Here are the time-codes for this week's episode: [8:30] - Sarah shares how she is planning for this winter stretch + the birth of her new babyĀ [11:26] - How strong the glamourization of hustle is in our culture and...
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Finding Meaning In A Time of Collective Change: Lesson 49
lHere are the time-codes from this week's episode:Ā [7:42] -Ā I tell you why I think the Biden-Harris win is representative of the return of empathy and vulnerability.[9:15] - I reflect on my partnership with Mitch,...
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Winter Preparation Lessons from Hygge, The Cozy Danish Lifestyle : Lesson 48
Here are the time-codes for this weekās episode:Ā [7:45] Introduction - I introduce this weekās topic for the show, the Danish concept of āHyggeā from Meik Weiking who looks at the art of being āconsciously cozyā and...
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Five Reasons Why Planning Is Important and Critical For Your Mental Health and Well-Being: Lesson 47
Here are the time-codes for this weekās episode:Ā [ 5:29 ] - Komal shares why itās important in this time as some of us are heading back into a second lockdown down to find sources of sources of inspiration online for...
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My Year Planning Process (And Why I Don't Wait For January): Lesson 46
How our inner critic can get in our way when it comes to work or priorities [9:09]Ā Step 1: Ā Look back and celebrate your accomplishments [13:59]Ā Step 2 - BraindumpĀ - [22:04]Ā Step 3 - Narrow Down Your Goals...
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Rewind Episode - Resilience and Rising When We Are Triggered: Lesson 45
[0:00 - 8:40] - Komal talks about why I chose the topic of āResilience and Rising When We Are Triggeredā for this week. After having committed to 100 days of my āMMRTā morning routine and falling off it one morning...
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How To Listen To Your Inner Voice and Align Your Life, An Interview With Leah Brathwaite: Lesson 44
[9:50] Leah tells us that often, much of the self-doubt that we experience comes from the stories of worthiness that we carry with us from childhood.[11:52] Komal and Leah talk about why Itās important for you to get...
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