All Episodes
Episodes
Lifting Each Other Up When You Feel Like The Only One: Lesson 16
"I could do it, because I shared my experience with you."Follow Vivian Kaye on InstagramFollow Karina LeBlanc on InstagramKomal's first post with Karina LeBlanc on May 3rd, 2017 on InstagramĀ Be sure to follow Komal...
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How to Overcome Fear & Achieve Your Dreams: Lesson 15
"We can often choose which feeling we want it to be, excitement or fear. If I stand on the side of excitement, and not fear or anxiety, then I am winning."Marie Forleo's Everything is Figureoutable Steven Pressfield's...
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You Are Not Alone: Lesson 14
"You are not alone. There are people in this world who love you, who adore you. There are people in this world who are waiting to love you. You are not alone."Can't Hurt Me by David Goggins Were Not Really Strangers...
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Building Confidence in the Face of Change (Q&A): Lesson 13
Thank you for all of your questions this week! Be sure to follow Komal (@komalminhas) and the show (@lessonslearnedpodcast_) on Instagram to have your questions and stories featured in future episodes!Be sure to sign...
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Resilience and Rising When We are Triggered: Lesson 12
"Emancipate yourself from mental slavery, none but ourselves can free our minds".The 7 C's for Building Resilience written by Kenneth Ginsburg, Children's Hospital of PhiladelphiaBe sure to sign up for the Lessons...
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Creating Routines That Work For You: Lesson 11
Welcome to lesson eleven.Ā "It will be wild to see in a hundred days what I can accomplish with this morning routine in place."Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the...
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My Year Planning Process (and why I don't wait for January): Lesson 10
Welcome to lesson ten.Ā "I'm not here to wait another five weeks to get these things off my chest, and out of my head. I am ready now."Matt D'Avella's Three Year Rule videoĀ For next week's episode, be sure to email...
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Planning The Next Right Step: Lesson 9
Welcome to lesson nine."What makes it hard as an entrepreneur or as a solo producer is that all next steps are fully dependent on you; what you decide to do, what you're willing to put on the table, and how much work...
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Trust in the Process of Your Life Unfolding: Lesson 8
Welcome to lesson eight."I want my 30s to be defined by trust. I want to trust myself and I want to trust the world and the people around me to invest in me and build me up."In Search of Hope: The Global Diaries of...
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The Power of Rituals: Lesson 7
Welcome to lesson seven.Ā A ritual is a rite, a practise that we do to ground ourselves, to centre and to come back home.To follow the podcast and Komal, check...
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Defining Moments of Our Lives with Nitika Chopra: Lesson 6
Welcome to lesson six."I feel that because I had been through so much, I knew what the depths of the pain of those moments felt like."To follow the podcast and Komal, check...
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What I Learned from Michelle Obama: Lesson 5
Welcome to lesson five.To follow the podcast and Komal, check out:www.instagram.com/komalminhaswww.instagram.com/lessonslearnedpodcast_Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and...
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