Season 1
Episodes
Building Collective Resilience and Showing Up for Anti-Racism Work In Our Communities: Lesson 31
Here’s some other topics Jam and Komal discussed during their conversation at Gem Conference:
[16:00] Why womxn need to build resilience as business owners and establish frameworks in order to fully show up during...
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Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself: Lesson 30
“My intention and my hope for you this week, is that you can have moments of nourishment. That you can have moments where you feel whole and well. Where you can celebrate yourself for how you have shown up for the...
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Lessons From Our Mothers: Lesson 29
Lessons From Our Mothers: Lesson 29On this week’s episode, I am bringing you into my relationship with two important women in my life, my mother (Ma), and my maternal grandmother (Nani Ma). I asked and recorded them...
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How to Coach Yourself Through Hard Times: Lesson 28
This week’s episode is a look into how you can walk yourself through hard days. Questions you can ask yourself as you workshop different parts of your life, and work to find clarity in what you’re feeling, and what...
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Unpacking Self-Sabotage and Setting Boundaries: Lesson 27
"What allowed me to not have a prolonged period of self-sabotage was identifying that it was happening: naming it, being aware of what I was doing, but still giving myself grace to just be in it."Be sure to follow...
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How Hope and Grief Can Exist Together: Lesson 26
"“Through your deliberate choices to stay hopeful right now, you will find your other side. You will find your version of good in your life”Be sure to follow Komal (@komalminhas) and Lessons Learned...
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Grieving the Plans We Had and Choosing Our Next Steps: Lesson 25
“Let's be in company and community with one another through all of this. Your pain is valid."Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and...
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How to Anchor Through Chaos: Lesson 24
It is at the moments where we don't believe in ourselves and where the world is crumbling around us, that we must remember how capable, confident and powerful we are".Be sure to follow Komal (@komalminhas) and Lessons...
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How to Build a Purpose Driven Life and Career: Lesson 23
"The closer we become to our why to that which moves us most, the more elevated we can become in our life and in our work.Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to...
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How To Make New Friends Online (and Transform Your Life): Lesson 22
"Never undervalue what you have to offer. Never undervalue the power of connection. Always allow yourself to stay open, and allow yourself to be a part of someone’s life".Be sure to follow Komal (@komalminhas) and...
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Building Confidence In Your Life: Lesson 21
"Competence leads to confidence. We build our confidence only through doing that which scares us, and that which we don’t think we are capable of doing or accomplishing".Be sure to follow Komal (@komalminhas) and...
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Eleven Years of Interracial Love: How We've Made it Work: Lesson 20
“Everything was exciting and terrifying and nothing was certain. And I had never felt more sure about us than before. That’s what matters”.Be sure to follow Komal (@komalminhas) and Lessons Learned...
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