Lessons Learned with Komal

Lessons Learned with Komal

Hosted by: Komal Minhas

Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from...

Episodes

Exploring The Relationship Between Business and Self-Care with Taran and Bunny Ghatrora, Founders of Blume: Lesson 40

Season #1 Episode #40

4:00 - Taran and Bunny share the origin of their company Blume, and how Bunny’s experience being diagnosed with PCOS influenced what the company eventually became rooted in: self-care and prioritizing our health and...
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Doing Business With Purpose - A Conversation With Salima Visram, Founder of Samara Fashion House: Lesson 39

Season #1 Episode #39

In this episode, Komal talks to Salima Visram, founder of the 100% cruelty-free fashion brand Samara. Salima shares her experience and lessons learned building her business as a vehicle for her to create change in the...
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Building A Business Aligned With Your Values With Kat Gaskin, Founder and CEO of The Content Planner: Lesson 38

Season #1 Episode #38

[8:08]Ā  - A time in Kat’s life when she was running a freelance business and the lessons she learned. Kat shares where her idea for a product-based business came from, and the first steps she took to make it happen....
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Building The Communities We Need with Sahaj Kohli aka @BrownGirlTherapy: Lesson 37

Season #1 Episode #37

Sahaj and Komal also discuss:Ā -Ā  Ā  3:55 - How they became friends through an Instagram DM, and how it led to them working together and creating a dinner series for women to connect with one another.Ā  Sahaj explains...
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Protecting Your Energy with Vivian Kaye - Founder, CEO of KinkyCurlyYaki and Business Empowerment Coach: Lesson 36

Season #1 Episode #36

As women, we deserve to soak in our accomplishments and successes, and we deserve to have our boundaries respected. In this week’s episode, join Komal as she interviews Vivian Kaye. Vivian is a Mother, Entrepreneur,...
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How To Celebrate Your Wins: Lesson 35

Season #1 Episode #35

In this episode. Komal reflects on the big milestones she has reached in her life and the role that celebration has played in them. Komal shares all her lessons learned about celebrating the small and big things in...
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Leading with Optimism in the Face of Adversity with Jagmeet Singh: Lesson 34

Season #1 Episode #34

This week, Komal interviewed Jagmeet Singh, Leader of the NDP. He is the first person to become the leader of a federal party, and has created lasting impact by rooting in his identity and connecting to the community....
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Preventing Burnout With Boundaries: Lesson 33

Season #1 Episode #33

In this week’s episode, Komal shares some helpful advice and information about burnout such as: [5:41] Why it’s important to work sustainably/the idea of working sustainablyĀ  [8:25] Why the work/life separation is...
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How To Work Through Self Doubt By Asking Yourself 5 Questions: Lesson 32

Season #1 Episode #32

We have all felt self-doubt show up in our lives. It’s normal, and it can sometimes be a great teacher. The importance lies in how we choose to work through it. In this week’s episode, join Komal as she shares the 5...
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Building Collective Resilience and Showing Up for Anti-Racism Work In Our Communities: Lesson 31

Season #1 Episode #31

Here’s some other topics Jam and Komal discussed during their conversation at Gem Conference: [16:00] Why womxn need to build resilience as business owners and establish frameworks in order to fully show up during...
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Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself: Lesson 30

Season #1 Episode #30

ā€œMy intention and my hope for you this week, is that you can have moments of nourishment. That you can have moments where you feel whole and well. Where you can celebrate yourself for how you have shown up for the...
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Lessons From Our Mothers: Lesson 29

Season #1 Episode #29

Lessons From Our Mothers: Lesson 29On this week’s episode, I am bringing you into my relationship with two important women in my life, my mother (Ma), and my maternal grandmother (Nani Ma). I asked and recorded them...
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